Weigh In record (no journal entry) for 16 November 2021
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194.7 lb
Lost so far: 69.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1801 kcal
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Fat: 80.23g | Prot: 129.36g | Carb: 148.05g.
Breakfast: Кофе, Чай. Lunch: Куриные Котлеты, Вареное Яйцо, Сыр Российский, Овсяная Каша на Воде, Суп с Фрикадельками. Dinner: Сильпо Лосось Слабосоленый, Салтовский Хлеб Диабетический, Печень Куриная Жареная, Пшеничная Каша. Snacks/Other: Творожная Запеканка с Изюмом. more...
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2632 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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