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bella_be
Journal
16 Nov 21
bella_be's Journal, 16 November 2021
bella_be's Profile
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Weigh In record (no journal entry) for 16 November 2021
160.1 lb
Lost so far:
3.5 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2021:
786 kcal
Fat: 40.70g | Prot: 29.19g | Carb: 76.05g.
Breakfast:
Marmelade, Naturjoghurt, Seitenbacher Vollkorn-Früchte-Müsli.
Lunch:
Mayonnaise, TiP Currywurst, Türkisches Fladenbrot.
more...
2195 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 4.6 lb a week
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bella_be's weight history
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