Weigh In record (no journal entry) for 16 November 2021
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190.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1542 kcal
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Fat: 50.69g | Prot: 68.36g | Carb: 203.76g.
Breakfast: Orangensaft, Gekochtes Ei, Kaffee, Milfina Milch 1,5% Fett, Knack & Back Sonntagsbrötchen, Grandessa Quittengelee, Gut & Günstig Körniger Frischkäse. Lunch: Milfina Milch 1,5% Fett, Kaffee, Duplo Duplo, TiP Hühnerfrikassee mit Reis. Dinner: Gewürzgurken, Alpenmark Maasdamer, Dulano Geflügel-Salami, Eisbergsalat, Rama Cremefine 15%, Harry Goldkruste. Snacks/Other: Milfina Milch 1,5% Fett, Kaffee, Mandarine, Chia-Samen. more...
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losing 2.6 lb a week
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