Weigh In record (no journal entry) for 16 November 2021
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167.8 lb
Lost so far: 65.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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945 kcal
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Fat: 34.85g | Prot: 62.98g | Carb: 93.18g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Zeytin, Beyaz Peynir, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta. Dinner: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 10.8 lb a week
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