Weigh In record (no journal entry) for 16 November 2021
|
166.2 lb
Lost so far: 54.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
1045 kcal
|
Fat: 87.72g | Prot: 54.25g | Carb: 9.28g.
Breakfast: Семушка Фундук Сушеный, Благо Подсолнечное Масло Нерафинированное, Помидоры, Now Ultra Omega-3, Олейна Подсолнечное Масло, Яйцо, Вязанка Сосиски Сливушки. Dinner: Приосколье Сердце Куриное. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19ok77's weight history
|