Weigh In record (no journal entry) for 16 November 2021
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125.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2321 kcal
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Fat: 59.22g | Prot: 155.93g | Carb: 282.86g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, Kotimaista Laktoositon Kevytmaitojuoma, Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale. Lunch: X-Tra Broccoli Mix, KÖTT makaronilåda. Dinner: SPENAT soppa, Valio Aamupala 5%, Vaasan Koulunäkki Klassikko, Päron, Kokt Ägg. Snacks/Other: Fazer Moomin Kuviokeksit, Fazer Doris Tryffeli, Fazer Carneval, Lösgodis, Skyr Popcorn-Karamelli, Ehrmann High Protein Caramel Pudding, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Myllyn Paras Kaurahiutale, Vaasan Ruispalat, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Kikherneet, Valio Luumu-Rusinakeitto, Banan, Becel Original, Valio Aamupala 5%, Snellman Kevyt Maksamakkara. more...
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losing 0.8 lb a week
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