Weigh In record (no journal entry) for 15 November 2021
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224.4 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1983 kcal
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Fat: 46.19g | Prot: 136.16g | Carb: 252.12g.
Lunch: Filé de Frango Grelhado, Batatas Fritas, Abobrinha Refogada, Farofa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Notco Not Mayo Azeitona Preta, Cepera Ketchup Zero, Carne do Peito de Frango (Assado, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Yoki Farofa Tradicional. Snacks/Other: Maçã Verde, Goiaba Branca (Tabela Taco). more...
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losing 0.3 lb a week
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