colleenmiller's Journal, 15 November 2021

177.7 lb Lost so far: 0 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

---

711 kcal

Fat: 29.03g | Prot: 21.66g | Carb: 92.43g.   Breakfast: Wegmans Lox Cream Cheese , Hard Roll, Kroger Sugar Cookie, Sugar Cookies (Includes Vanilla) , Giant Eagle Steak Cut French Fried Potatoes, Rosarita Refried Beans, Tamale with Chicken. more...

2031 kcal

Activities & Exercise: Swimming (slow) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...