Weigh In record (no journal entry) for 15 November 2021
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312.2 lb
Lost so far: 15.8 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1461 kcal
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Fat: 81.70g | Prot: 42.70g | Carb: 131.40g.
Elevenses: Asda Conference Pears. Lunch: Asda Extra Special Melting Layer Salmon Fishcakes with Hollandaise Sauce. Tea: Costa Coffee Skimmed Americano (Primo). Dinner: Asda Broccoli , Asda Extra Special Melting Layer Salmon Fishcakes with Hollandaise Sauce. Snacks/Other: Asda Walnuts (40g), Asda Sweet Popcorn. more...
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losing 0.6 lb a week
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