Weigh In record (no journal entry) for 14 November 2021
|
151.2 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2021:
|
1122 kcal
|
Fat: 43.39g | Prot: 57.01g | Carb: 128.40g.
Breakfast: Капучино, Гречка с Курицей. Lunch: Макароны с Тушенкой. Dinner: Сахарный Песок, Царка Биойогурт 6%, С Пылу с Жару Блинчики с Курицей. Snacks/Other: Сок Свежевыжатый Грейпфрут. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hitlo74's weight history
|