Weigh In record (no journal entry) for 15 November 2021
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275.6 lb
Lost so far: 24.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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595 kcal
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Fat: 17.11g | Prot: 76.11g | Carb: 34.14g.
Breakfast: Blueberries , Hard-Boiled Egg . Lunch: Chicken Breast Meat , Carrots , Cabbage . Dinner: Cabbage , Baked or Grilled Fish. Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 1.6 lb a week
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rita@69's weight history
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