Weigh In record (no journal entry) for 15 November 2021
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176.4 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1435 kcal
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Fat: 60.29g | Prot: 33.61g | Carb: 201.40g.
Breakfast: Mission Minis Avocado, Simply Nature Knock Your Sprouts off, Trader Joe's Pomegranate Seeds, Del Monte Fresh Pineapple, Kiwi Fruit, Lemon. Lunch: Choceur Dark Chocolate Blueberry Acai, Simply Nature Dark Chocolate & Sea Salt Granola, Moser Roth Premium Dark Chocolate 85% Cocoa, Trader Joe's Jumbo Raisin Medley, Woodstock Farms Brazil Nuts, Apples , Bananas, Mixed Salad Greens, Market Basket Extra Virgin Greek Olive Oil, Happy Farms Crumbled Feta Cheese, Great Value Dried Mission Figs, Trader Joe's Marinated Olive Duo with Lemon & Herbs, Grape Tomatoes, Hard-Boiled Egg, Sunset Mini Cucumbers. Snacks/Other: Trader Joe's Iced Mini Cranberry Pistachio Biscotti. more...
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steady weight
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