Weigh In record (no journal entry) for 15 November 2021
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169.3 lb
Lost so far: 64.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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712 kcal
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Fat: 15.20g | Prot: 34.51g | Carb: 108.86g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Sütaş Ayran, Kepekli Ekmek, Şehriyeli Pilav, Taze Fasulye. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 8.5 lb a week
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