Weigh In record (no journal entry) for 15 November 2021
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215.8 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1645 kcal
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Fat: 71.18g | Prot: 34.98g | Carb: 208.23g.
Breakfast: Fornetti Mini Cu Pizza, Cola Soft Drink. Lunch: Heidi Ciocolată 85%, Pepsi Pepsi Twist, Vel Pitar Paine Grau Intreg, Sarmale. more...
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gaining 2.3 lb a week
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