Weigh In record (no journal entry) for 15 November 2021
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172.2 lb
Lost so far: 110.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1610 kcal
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Fat: 86.02g | Prot: 35.54g | Carb: 179.83g.
Breakfast: Goldähren Dinkel Sandwich, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Ketchup, Mayonnaise, Pommes Frites (aus Tiefkühlware), Maxima Latte Macchiato. Dinner: Schokoladenstückchen, Frischkäse, Tomatensoße, Butter, Kartoffel-Gnocchi. more...
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1912 kcal
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Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 6.2 lb a week
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