MelanieE.86's Journal, 15 November 2021

Weigh In record (no journal entry) for 15 November 2021
172.2 lb Lost so far: 110.5 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2021:
1610 kcal Fat: 86.02g | Prot: 35.54g | Carb: 179.83g.   Breakfast: Goldähren Dinkel Sandwich, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Ketchup, Mayonnaise, Pommes Frites (aus Tiefkühlware), Maxima Latte Macchiato. Dinner: Schokoladenstückchen, Frischkäse, Tomatensoße, Butter, Kartoffel-Gnocchi. more...
1912 kcal Activities & Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
losing 6.2 lb a week

22 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MelanieE.86's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.