Weigh In record (no journal entry) for 15 November 2021
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186.3 lb
Lost so far: 14.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1236 kcal
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Fat: 32.57g | Prot: 52.23g | Carb: 189.53g.
Breakfast: Blueberries , Peaches. Lunch: Beef Steak (Lean Only Eaten), Potato. Dinner: Clover Feta Plain, Mushrooms , Broccoli, Phyllo Dough , Woolworths Frozen Orange Ice Lolly, Ice Pop. Snacks/Other: Cadbury Astros. more...
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2438 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 19 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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