Weigh In record (no journal entry) for 15 November 2021
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153.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1369 kcal
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Fat: 36.42g | Prot: 57.28g | Carb: 195.98g.
Breakfast: Blaubeeren, Rosinen, Jeden Tag Vollkorn Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Margarine, Aldi Lachsschinken, Goldähren Vital und Fit . Snacks/Other: Dickmann's Schokokuss. more...
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gaining 6.2 lb a week
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