Weigh In record (no journal entry) for 15 November 2021
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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458 kcal
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Fat: 20.78g | Prot: 17.35g | Carb: 55.18g.
Breakfast: Stroberi, Chia Seed, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Batagor Batagor, Tahu Goreng, Kentang Goreng. more...
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losing 1.5 lb a week
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roviyani's weight history
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