Weigh In record (no journal entry) for 22 April 2014
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186.7 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2014:
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1722 kcal
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Fat: 113.72g | Prot: 74.03g | Carb: 111.60g.
Breakfast: Maçãs Fuji, Hortelã, Salsinha, Sabor da Terra Semente de Chia, Gengibre, Ducoco Água de Coco, Couve Manteiga Crua. Lunch: Abacaxi, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Nuggets de Frango, Alface Americana, Cenouras, Couve Refogada. Dinner: Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Cebolas, Tomates, Bacon, Chuchu, Nestlé Creme de Leite, Ovo Frito sem Gordura. Snacks/Other: Abacates, Ovo Cozido, Queijo Minas, Castanhas de Caju, Castanhas-do-Pará, Morangos, Mamão Formosa. more...
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2200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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