Weigh In record (no journal entry) for 14 November 2021
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129.9 lb
Lost so far: 45.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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2022 kcal
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Fat: 123.25g | Prot: 89.99g | Carb: 138.38g.
Lunch: バーガーキング ダブルワッパーチーズ, バーガーキング フレンチフライM. Snacks/Other: エクレア. more...
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steady weight
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