Weigh In record (no journal entry) for 14 November 2021
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125.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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2078 kcal
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Fat: 64.56g | Prot: 138.10g | Carb: 230.19g.
Breakfast: Myllyn Paras Kaurahiutale, Kotimaista Laktoositon Kevytmaitojuoma, Valio Sokeriton Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Köttbullar, Fullkornsbröd, Fetaost, Svarta Oliver, Blandad Sallad, Ugnsbakad eller Halstrad Lax, Ugnsbakad Potatis. Dinner: Vaasan Iso Moniviljapaahto, Valio Aamupala 5%, Rainbow Kikherneet. Snacks/Other: Chokladtårta (utan Glasyr), Ballerina Vadelma, Kotimaista Laktoositon Rasvaton Rahka, Valio Luumu-Rusinakeitto, Valio Sokeroimaton Glögi, Tangeriner (Mandarin Apelsiner), HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Tupla Tupla+ Protein Pudding Chocolate, Snellman Kevyt Maksamakkara, X Bulla med pepparkakssmak, X Bulladeg, Felix Ketsuppi ilman Lisättyä Sokeria, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Vaasan Iso Moniviljapaahto. more...
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losing 0.5 lb a week
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