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Balik lagi kesini karena emg bb naiiiiik banget, jd ga pede lg. Ayo deh start back on track lagi semangat👍🏻
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132.9 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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710 kcal
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Fat: 23.63g | Prot: 29.15g | Carb: 101.10g.
Breakfast: Sugared or Glazed Chocolate Doughnuts , Fruit. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Fried Egg. Snacks/Other: Apple. more...
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gaining 0.2 lb a week
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