Weigh In record (no journal entry) for 14 November 2021
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1092 kcal
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Fat: 27.86g | Prot: 45.62g | Carb: 166.11g.
Breakfast: Tahu Kukus, Telur Rebus, Nasi Putih, Pepaya. Lunch: Ceres Meses, Indomilk Susu Kental Manis, Indofood Susu Kental Manis Tiga Sapi, Gula Pasir, Bogasari Tepung Terigu Kunci Biru. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula Pasir, Telur, Tahu, Rose Brand Tepung Tapioka. Snacks/Other: Rose Brand Tepung Tapioka, Telur. more...
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gaining 0.1 lb a week
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