Weigh In record (no journal entry) for 14 November 2021
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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346 kcal
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Fat: 17.20g | Prot: 26.01g | Carb: 21.34g.
Breakfast: Tempe Goreng, Soto Ayam. more...
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losing 2.3 lb a week
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roviyani's weight history
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