Weigh In record (no journal entry) for 14 November 2021
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101.2 lb
Lost so far: 22.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1220 kcal
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Fat: 68.40g | Prot: 98.52g | Carb: 48.28g.
Breakfast: 雞蛋, 全聯 貓咪生吐司, 馬玉山 無糖杏仁粉, 板腱牛排, 蛋黃醬/美乃滋（低熱量）, 煎雞蛋, 高麗菜, Costco 酪梨油, Costco 肉桂粉, 黑咖啡. Lunch: 雞腿排, 四季豆, 黑咖啡. more...
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gaining 1.5 lb a week
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