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Nova meta
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217.6 lb
Lost so far: 40.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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440 kcal
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Fat: 1.68g | Prot: 7.30g | Carb: 111.52g.
Lunch: Pepino Japonês. Snacks/Other: Mamão Formosa, Hortifruti Manga Tommy, Banana Nanica. more...
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steady weight
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