Weigh In record (no journal entry) for 13 November 2021
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1212 kcal
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Fat: 40.15g | Prot: 75.84g | Carb: 141.35g.
Breakfast: Café, Subway Tomate, Queijo Minas, Pullman Rap10 Integral. Lunch: Uvas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Patinho Moído , Sadia Calabresa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Leite Integral, Bretzke Chocolate em Pó , Integralmedica Whey 100% Pure, Quaker Aveia em Flocos, Banana Prata. more...
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2429 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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