Weigh In record (no journal entry) for 13 November 2021
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149.7 lb
Lost so far: 24.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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2243 kcal
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Fat: 84.17g | Prot: 130.35g | Carb: 240.57g.
Breakfast: Seven Boys Pão de Forma Integral, Sadia Mussarela, Sadia Presunto Cozido Magro, Quatá Leite Desnatado . Lunch: Casa de Bolos Bolo de Limão, Swift Escondidinho de Mandioca com Carne Seca, Sadia Frango a Passarinho, Sadia Frango a Passarinho, Friboi Carne Moída Patinho, Couve Refogada, Aipim Frito, Mandioca Cozida, Camil Arroz Branco Cozido. Snacks/Other: Sadia Mussarela, Pif Paf Presunto, Pão Francês, Quatá Leite Desnatado , Nestlé Nesfit Delice Maçã e Canela. more...
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losing 4.6 lb a week
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