Weigh In record (no journal entry) for 13 November 2021
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229.3 lb
Lost so far: 31.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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940 kcal
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Fat: 43.98g | Prot: 47.75g | Carb: 89.27g.
Breakfast: Sauels Rheinische Schinkenwurst Fettreduziert, Tomatenmark, Graubrot, Spiegelei ohne Fett, Goldähren Sandwich Toast Vollkorn. Dinner: Goldähren Sandwich Toast Vollkorn, Gemüsesuppe. more...
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losing 3.1 lb a week
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Gautier Sansavoir's weight history
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