Holger Roßmeier's Journal, 13 November 2021

Weigh In record (no journal entry) for 13 November 2021
259.3 lb Lost so far: 19.2 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2021:
2679 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.8 lb a week

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