fausto0813's Journal, 01 January 2019

243.2 lb Lost so far: 0 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 77.80g | Prot: 102.60g | Carb: 285.00g.   Breakfast: McDonald's McChicken. Lunch: McDonald's McChicken. Dinner: P90X Beef and Broccoli Stir-Fry. Snacks/Other: Mrs. Freshley's Creme Filled Chocolate Cupcakes, Slim-Fast Shake Mix - Chocolate Royale. more...

3382 kcal

Activities & Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...