Weigh In record (no journal entry) for 13 November 2021
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128.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1777 kcal
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Fat: 62.11g | Prot: 87.99g | Carb: 221.27g.
Breakfast: Замороженная Клубника, Чай Несладкий, Блины на Молоке. Lunch: Пицца Домашняя, Шоколадный Торт, Яблочный Сок, Куриные Наггетсы, Картофель Фри. Dinner: Куриные Отбивные. more...
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1913 kcal
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Activities & Exercise:
Muay Thai - 1 hour and 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Running - 6/mph - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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