Weigh In record (no journal entry) for 13 November 2021
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1252 kcal
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Fat: 38.46g | Prot: 78.13g | Carb: 148.71g.
Breakfast: Blue Band Mentega, Bango Kecap Manis, Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Jagung Rebus, Pepaya, Melon, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ayam Rica-Rica, Nasi Putih. more...
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losing 5.1 lb a week
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iajatnika's weight history
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