Weigh In record (no journal entry) for 11 November 2021
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179.2 lb
Lost so far: 22.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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549 kcal
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Fat: 41.42g | Prot: 24.21g | Carb: 20.14g.
Lunch: Cofril Linguiça de Pernil para Churrasco, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Peccin Trento Dark. more...
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steady weight
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BrunaMurini's weight history
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