|
13 nov'21 lingkar perut 75,5cm (pusar)
|
118.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2021:
|
641 kcal
|
Fat: 19.48g | Prot: 61.22g | Carb: 54.95g.
Breakfast: Kacang Almond, Selada, Bawang Bombay, Jamur Kancing, Putih Telur, Quaker Instant Oatmeal Grain, Kubis Cina (Bok-Choy, Pak-Choi), Apel (tanpa Kulit), Nanas, Kopi (Bubuk Instan). Dinner: Shirataki Shirataki Rice, Ikan Gurame, Tropicana Slim Sweetener Classic, Bawang Merah, Jahe, Bawang Putih, Kunyit, Cabai Merah atau Rawit, Tomat. more...
|
losing 7.7 lb a week
|