Weigh In record (no journal entry) for 13 November 2021
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1975 kcal
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Fat: 81.02g | Prot: 180.71g | Carb: 124.74g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Egg White, John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Gala Apples, Baby Spinach, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Smart Protein Bar Coconut, Devondale Extra Soft Butter, Woolworths Bread Roll 4 Seed, Coles Sliced Roast Beef, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Four'N Twenty Sausage Roll (40% Bigger), Mainland Buttersoft, White Bread, Egg White, Smart Protein Bar Coconut. more...
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losing 12.3 lb a week
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