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Fatcowboy
Journal
21 Apr 14
Fatcowboy's Journal, 21 April 2014
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Weigh In record (no journal entry) for 21 April 2014
233.0 lb
Lost so far:
22.2 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
1012 kcal
Fat: 29.24g | Prot: 88.42g | Carb: 84.00g.
Breakfast:
Coffee (Brewed From Grounds) , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Coffee Creamer.
Lunch:
Daily Chef Premium Chunk Chicken Breast, Pringles Pringles Tortilla southwestern ranch.
Dinner:
Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara.
more...
3621 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours.
more...
losing 0.3 lb a week
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