Weigh In record (no journal entry) for 12 November 2021
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171.8 lb
Lost so far: 29.1 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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973 kcal
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Fat: 39.35g | Prot: 59.65g | Carb: 95.40g.
Lunch: Pringles Original Potato Crisps, StarKist Foods Chunk Light Tuna in Water, Great Value Wheat Sandwich Bread. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 0.1 lb a week
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