Weigh In record (no journal entry) for 12 November 2021
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192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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767 kcal
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Fat: 18.52g | Prot: 31.12g | Carb: 81.53g.
Breakfast: Gut & Günstig Körniger Frischkäse, Grandessa Quittengelee , Knack & Back Sonntagsbrötchen, Gekochtes Ei, Milfina Milch 1,5% Fett, Kaffee. Lunch: Schweinehackfleisch, Aldi Brötchen. Snacks/Other: Secco. more...
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losing 5.7 lb a week
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