Weigh In record (no journal entry) for 09 November 2021
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1273 kcal
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Fat: 70.62g | Prot: 54.05g | Carb: 106.17g.
Breakfast: Велком Грудинка Домашняя, Геркулесовая Каша Олечка, Капучино. Lunch: Макароны с Тушенкой. Dinner: Шарлотка Оля, Перекресток Щи с Курицей, Слобода Майонез Оливковый 67%. more...
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steady weight
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