Weigh In record (no journal entry) for 12 November 2021
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231.9 lb
Lost so far: 18.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1121 kcal
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Fat: 55.26g | Prot: 88.10g | Carb: 97.62g.
Breakfast: Rama Margarine, Grandessa Himbeermarmelade, Leerdammer Leger, Kürbisbrot. Lunch: Ja! Mozzarella, Bechamelsauce, Ja! Schweinesteak , Landjunker Hähncheninnenfilet, Blumenkohl. more...
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losing 10.8 lb a week
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