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Note to self: 4 days gym this week. All heavy weights. I’m incredibly pleased about regaining my weight after a bad spell with flu/covid. All the Diwali celebrations and food probably helped. Eat right, train right. #FeelingGood #RestoringStrength. 💪🏼
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171.1 lb
Lost so far: 0 lb.
Still to go: 171.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
gaining 1.5 lb a week
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