Weigh In record (no journal entry) for 12 November 2021
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232.8 lb
Lost so far: 97.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1782 kcal
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Fat: 41.60g | Prot: 104.97g | Carb: 238.99g.
Breakfast: Hacendado Pera Conferencia , Herbalife Fórmula 1 Café Latte, Herbalife Concentrado Herbal Aloe, Herbalife Bebida Instantánea de Extracto de té con Plantas Aromáticas. Lunch: Pechuga de Pollo sin Piel, Hacendado Arroz Blanco, Hacendado Yogomix. Dinner: Durum. Snacks/Other: Croissant, Pan Blanco. more...
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losing 0.6 lb a week
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