Weigh In record (no journal entry) for 12 November 2021
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285.9 lb
Lost so far: 93.0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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835 kcal
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Fat: 22.19g | Prot: 89.60g | Carb: 66.22g.
Breakfast: Thermomix Ingwer-Orangen-Shot. Lunch: Grillgemüse, Metzger Rumpsteak. Dinner: Dr. Oetker High Protein Pudding Schoko. more...
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gaining 9.3 lb a week
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st79st's weight history
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