Weigh In record (no journal entry) for 12 November 2021
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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300 kcal
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Fat: 15.51g | Prot: 23.38g | Carb: 18.37g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Telur Rebus. Lunch: Bawang Bombay, Telur, Tahu Kukus, Sawi Dimasak (dari Segar). more...
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losing 7.7 lb a week
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roviyani's weight history
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