davedig5's Journal, 11 November 2021

178.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 104.43g | Prot: 112.60g | Carb: 121.68g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Cuties Mandarin Orange, Chop't Red Onion, Kirkland Signature Organic Coconut Oil, Egg White , Egg (Whole) . Lunch: Buffalo Wild Wings Sauce Spun Boneless Wings with Sauce (1), Lettuce Salad with Assorted Vegetables, Pretzilla Soft Pretzel Bread Bites, Ranch Salad Dressing , Wal-Mart Boneless Skinless Chicken Breast. Dinner: SeaPak Popcorn Shrimp, Great Value Homestyle Meatballs, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), T. Marzetti Caesar Baked Croutons, Dole Chopped Salad Kit Caesar. more...

2311 kcal

Activities & Exercise: Kickboxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...