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Reipas nousu mutta alle 80 edelleen
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175.3 lb
Lost so far: 38.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1424 kcal
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Fat: 76.89g | Prot: 50.83g | Carb: 129.85g.
Breakfast: Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Kalkkunavoileipä. Snacks/Other: Kalkkunavoileipä, Celsius Peach Vibe, Fazer Blueberry Truffle In Milk Chocolate. more...
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gaining 9.3 lb a week
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