Weigh In record (no journal entry) for 11 November 2021
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257.3 lb
Lost so far: 128.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1602 kcal
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Fat: 43.09g | Prot: 147.86g | Carb: 154.89g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado, Wickbold Pão Integral Teff e Avelã. Lunch: Chuchu Cozido, Pele e Carne da Coxa de Frango, Cenouras Cozidas, Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Tirolez Mussarela Light, Wickbold Pão de Hambúrguer Integral, Friboi Carne Moída Patinho. Snacks/Other: Catarinense Ômega 3. more...
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losing 6.2 lb a week
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