Weigh In record (no journal entry) for 11 November 2021
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194.2 lb
Lost so far: 36.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1182 kcal
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Fat: 92.80g | Prot: 69.59g | Carb: 22.82g.
Lunch: Castanhas-do-Pará, Scala Queijo Minas Padrão, Gallo Azeite de Oliva Extra Virgem, Up Vitam Polivitamínico, Bionatus Spirulina, Catarinense Ômega 3, Pepino Japonês, Acelga. Dinner: Essential Nutrition Amino Greens , Scala Queijo Minas Padrão, Perdigão Linguiça Calabresa. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Siamar Pasta de Amendoim Integral, Abacate. more...
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gaining 1.5 lb a week
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