💪💪💪💣
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164.5 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1364 kcal
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Fat: 49.91g | Prot: 80.39g | Carb: 144.96g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Kepekli Ekmek, Sütaş Ayran, Bulgur Pilavı, Marul, Adana Kebap. Dinner: Herbalife Protein Bar, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Liftoff, Herbalife Bitkisel Konsantre Çay. more...
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losing 6.9 lb a week
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